A Little Goes a Long Way: The Benefits of Minimal Exercise for a Healthy Life

In the midst of life’s trials and tribulations, a glimmer of hope emerges from an unexpected source – just 15 ...

From Shouts to Solutions: Understanding and Overcoming My Spouses Yelling

Unveiling the Dynamics Behind Yelling Discovering the root causes is crucial when frustration surfaces overtly. Issues in communication, stress, unrealized ...

Understanding the Difference Between Stress and Anxiety

Have you ever used the words “stress” and “anxiety” interchangeably? Many of us have, but did you know that these ...

Breaking Free from Rumination: Overcoming Negative Thoughts

As Christians, it is important to guard our thoughts and avoid dwelling excessively on negative experiences. Rumination, which is defined ...

Why Cohabitation Outside of Marriage Puts Your Future at Risk

Living together outside of marriage has become more and more common in recent years, but the Bible teaches that this ...

Unlocking the Power of Habits: Simplifying Daily Decisions for a More Fulfilling Life

Do you ever feel overwhelmed by simple everyday decisions? You are not alone! Even small choices can cause stress and ...

How Negative Communication in Marriage Affects Your Health

Marital negativity can take a heavy toll on both emotional and physical health. Studies has shown that couples who engage ...

Lessons from Harvard’s Study of Adult Development for Living Longer and Happier Lives

The Harvard University’s Study of Adult Development is one of the world’s longest studies of adult life. The study began ...

3 Lessons from the World’s Happiest Country

Finland has been declared the world’s happiest country for the sixth year in a row, according to the World Happiness ...

Mutual Constructive Communication

Mutual constructive communication is a communication pattern that is characterized by openness, empathy, and positive engagement. It is an essential ...

Addiction

Can my addiction be diagnosed?

How can you diagnose addiction? Continued from, “What could be the causes of addiction?” Many times, to diagnose addiction, the ...

What could be the causes of addiction?

The Causes of addiction Continued from our last article Are there risks to addiction? Medical studies have shown how our brains react ...

Are there risks to addiction?

What Are The Risk Factors For Addiction? Continued from our last article What are some signs of addiction? Just to clarify, ...

Fun

Chicago’s Magical Piano partnered with Amtrak

With the Christmas holidays arriving, hopefully you’re beginning to unwind. Sometimes we need to be reminded to slow down, enjoy, ...

Grief

Finding Strength in the Face of Adversity: The Power of Post-Traumatic Growth

Trauma is something that many people go through in their lives. It can be a difficult experience, but it can ...

What is Grief?

More on grief counselor in Brea. “I will not say, do not weep, for not all tears are an evil ...

Individual Counseling

3 Great Ways to Relieve Stress

3 Great Ways to Relieve Stress Most of us experience stress and many times, that leads us into panic mode ...

Kids

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Parenting

3 Reasons You Should NOT Buy An Annual Pass

What does your annual pass have to do with counseling?  Tons! There are about 1 million Disneyland annual pass holders and apparently ...

Relationship Counseling

Lessons from Harvard’s Study of Adult Development for Living Longer and Happier Lives

The Harvard University’s Study of Adult Development is one of the world’s longest studies of adult life. The study began ...

Demand/Withdraw Patterns in Relationships

Demand/withdraw patterns are communication behaviors that commonly occur in relationships, particularly in conflict situations. In this pattern, one partner makes ...

Dyadic Stress Theory

Dyadic Stress Theory is a psychological model that explains how stress in close relationships can affect the emotional and physical ...

Pinteresting

Emotional pain

The emotional pain stops the sooner you begin to deal with it. 33.9204908-117.883575 ...

Right

Do what is right at all cost; even when it makes you unpopular ...

The True Reward

The true reward we receive for doing the right thing is internal. If it becomes external, then it’s no better ...

Temperament

Describing the Sanguine Temperament

Sanguine Temperament Say hello to the socialite! Anything for attention, really… anything. Sanguine’s love people and being around them all ...

Describing the Melancholy Temperament

Melancholy Temperament We’ve all heard of the “quiet type”, but why are they so quiet? Well, the Melancholy temperament are your ...

Describing the Choleric Temperament

Choleric Temperament Ever had a friend who had to have his way or else? Ever wondered, “Who made this guy the ...
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