Blog
Stop Overthinking Everything
Learn how to stop overthinking everything with practical tips and biblical wisdom. Break free from the cycle of overthinking and find peace in your mind and heart.
Blog
Grounding Techniques for a Calmer Mind
What Is Grounding? Grounding is a therapeutic approach that helps us feel connected to our bodies, emotions, and the present moment. When we’re grounded, we feel more in control and aware of our surroundings. It’s like finding a solid rock to stand on when everything else feels shaky. This sense Read more…
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Breaking Free from Black-and-White Thinking
What Is Black-and-White Thinking? Black-and-white thinking, also called all-or-nothing thinking, is when we see things in extremes. This type of thinking creates a world where everything is either fantastic or terrible. There’s no room for the in-between. It’s like having only two crayons: black and white. But life is full Read more…
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How To Turn Stress Off Using Your Parasympathetic Response
Every day, we face stress and chaos. Whether it’s school, sports, or social media, life can feel overwhelming. As Christians, we know God wants us to have peace and rest. But it’s hard to find calm when everything around us moves so quickly. The Bible talks about the importance of Read more…
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Stop Comparing Yourself! Embracing Your Unique Value
The Dangers of Comparison Comparison can be a toxic trap that steals joy and diminishes self-worth. It’s easy to look around and think others have it better—prettier, smarter, or more successful. This leads to feelings of inadequacy and isolation. But comparison is not new; it’s been around for centuries, and Read more…
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Don’t Take It Personally: A Guide to Finding Peace in Christ
Why Taking Things Personally Feels So Good It’s easy to take things personally when someone says something that sounds like an insult. At first, it might feel good to get angry or upset. It makes you feel like you have the right to be mad at someone. But in the Read more…
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Understanding Panic Attacks with Biblical Insight
What is a Panic Attack? Have you ever felt like your heart was racing, your palms were sweaty, and you couldn’t catch your breath? Maybe it happened when you had to speak in front of the class, take an important test, or even board an airplane. If so, you might Read more…
Anxiety
Understanding the Difference Between Stress and Anxiety
Have you ever used the words “stress” and “anxiety” interchangeably? Many of us have, but did you know that these words actually have different meanings? Stress and anxiety are two common terms related to our mental health, and it’s important to understand their differences. Knowing the distinction can help us Read more…
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Breaking Free from Rumination: Overcoming Negative Thoughts
As Christians, it is important to guard our thoughts and avoid dwelling excessively on negative experiences. Rumination, which is defined as repetitively fixating on the causes, meaning, and consequences of one’s distress, can lead to chronic stress and worsen mental health difficulties. There are two subtypes of rumination, brooding, and Read more…
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Unlocking the Power of Habits: Simplifying Daily Decisions for a More Fulfilling Life
Do you ever feel overwhelmed by simple everyday decisions? You are not alone! Even small choices can cause stress and anxiety. But why does this happen, and what can we do about it? Let’s explore some research and insights that can help us make better decisions without the stress. One Read more…