Understanding Romantic Competence Romantic competence is about having the skills to build and maintain healthy relationships. It involves insight, mutuality, and emotion regulation. When we have these skills, we can navigate the ups and downs of relationships in a way that promotes intimacy, security, and respect. Many people know what Read more…
The Dangers of Comparison Comparison can be a toxic trap that steals joy and diminishes self-worth. It’s easy to look around and think others have it better—prettier, smarter, or more successful. This leads to feelings of inadequacy and isolation. But comparison is not new; it’s been around for centuries, and Read more…
Dyadic Stress Theory is a psychological model that explains how stress in close relationships can affect the emotional and physical health of the individuals involved. In particular, it focuses on how negative communication patterns between couples can threaten the immune system and emotional health of the partners. In this article, Read more…
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Podcast: Play in new window | Download | Embed Subscribe: Apple Podcasts | Email | TuneIn | RSS | More A common misconception I hear in counseling and marriage counseling sessions is how life is unfair. In this show, we deal with this issue by getting perspective from the Bible. Read more…