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Categories: Blog
Gary Aris
-N.C.C.A. Professional Clinical Member -Ordained Minister, Lighthouse of Faith Christian Fellowship -N.C.C.A. Certified Temperament Counselor -N.C.C.A. Licensed Pastoral Counselor
Blog
A Little Goes a Long Way: The Benefits of Minimal Exercise for a Healthy Life
In the midst of life’s trials and tribulations, a glimmer of hope emerges from an unexpected source – just 15 minutes of daily exercise. This groundbreaking study from Taiwan reveals that this seemingly small commitment Read more…
