Finland has been declared the world’s happiest country for the sixth year in a row, according to the World Happiness Report. But what can we learn from the Finns that we can apply to our own lives? Dr. Frank Martela, a psychology researcher and lecturer at Aalto University, has identified Read more…
Mutual constructive communication is a communication pattern that is characterized by openness, empathy, and positive engagement. It is an essential component of healthy relationships, as it promotes mutual understanding, trust, and emotional connection. In this article, we will explore what mutual constructive communication is and how it can benefit your Read more…
Mutual discussion avoidance is a communication pattern in which both partners avoid discussing certain topics or issues in their relationship. This pattern can be detrimental to the health of the relationship and the individuals involved. In this article, we will explore the concept of mutual discussion avoidance and its impact Read more…
Demand/withdraw patterns are communication behaviors that commonly occur in relationships, particularly in conflict situations. In this pattern, one partner makes demands, criticisms, or complaints, while the other partner withdraws, avoids, or shuts down. This type of communication can be detrimental to the relationship as it creates a cycle of negative Read more…
Dyadic Stress Theory is a psychological model that explains how stress in close relationships can affect the emotional and physical health of the individuals involved. In particular, it focuses on how negative communication patterns between couples can threaten the immune system and emotional health of the partners. In this article, Read more…
A recent study suggests that “dad jokes” may actually be good for children’s development. While these jokes may be cringe-worthy and embarrassing, they can help kids learn how to handle awkward situations and build resilience. As Christians, we know that resilience is an important quality to have as we face Read more…
Trauma is something that many people go through in their lives. It can be a difficult experience, but it can also lead to post-traumatic growth. Post-traumatic growth is when someone experiences positive psychological change after a traumatic event. One study (and another here) says that this growth can lead to Read more…
Adolescence and young adulthood are crucial periods in which mental health challenges can arise. Studies have shown that excessive social media use (SMU) is linked to poor body image in young people, which can lead to eating disorders. While many studies have investigated this link, few have been able to Read more…
As Christians, we are called to have a heart of gratitude and thankfulness in all circumstances. Previous research has shown that being grateful is linked to overall well-being, but a recent study has delved deeper into the day-to-day association between gratitude and happiness. The results were fascinating and provide biblical Read more…
Although the potential national ban of TikTok in the US is mainly due to privacy concerns, it is important to acknowledge the other risks it may pose. While social media apps are known to negatively impact mental health outcomes, less is known about their effect on cognitive abilities. How Social Read more…