Tag Archives: how to

EP-30 10 Super Practical Ways To Be Thankful No Matter What

 

Continuing from our last show: EP-29 How To Be Thankful No Matter What

It’s too easy to forget the blessings we have. We have a tendency to focus more on the negative than the positive and THAT is where we must discipline ourselves.

It takes work to be thankful. It will be a conscious decision you must make sometimes daily. Is that too much for you? Is this where you say, “I quit”?

We laid down the ground work in our last show, so here are some practical ways, that I’ve shared in counseling sessions, to practice thankfulness:

STOP!

Everything below is WORTHLESS if you’re just going to read it. I want you to be successful. That means that for you to have any success in what’s written below, you can’t just read it. You HAVE to ponder, pray, and take action on these ideas.

If you are willing to do this, then continue reading.

Continue reading EP-30 10 Super Practical Ways To Be Thankful No Matter What

EP 03-More on your identity

More on your identity- Intro to what is your purpose

 

  • More on, “Why are you here?” Identity issues.
  • Why “How to” questions can be worthless.
  • What are poisonous questions?
  • The issue with “How do I become rich?”
    (Download this episode here) Subscribe here for free updates!

What is Depression?

What is Depression?

Depression is one of the most commonly diagnosed psychiatric disorders and is said to be increasing in number. 10% of society is said to experience depression at any one given time.

Depression is characterized by one in low spirits from loss of hope or courage. An extreme sadness felt over time followed by feelings of hopelessness and inadequacy.

How does a person get depressed?

Typically depression involves circumstances outside of the person that they feel they cannot control. Over time, the depressed person will lack interest in daily life or things they considered enjoyable, thus begin to show a lack energy and focus.

Sometimes internal issues may bring on depression. Some things could be: Pessimistic Depression

thinking, feeling inadequate, or simply the lack of work or action.

Typical feelings that a depressed person will experience:

    • feel sad/ profound sadness
    • anxiety
    • empty
    • hopeless
    • helpless
    • worthless
    • guilty
    • irritable
    • restless
    • lethargy
    • low self-esteem

What type of counseling is best for depression?

There are many reasons why a person becomes depressed, thus there are many ways that have been coping mechanisms developed to treat this. Some common therapy methods include talk therapy, which many psychologists use, or medication, which many psychiatrist’s use. We at Finally Alive Counseling Ministries believe that temperament therapy is the most effective way to deal with your depression.

Temperament therapy is going to look at the whole man and not just the problem or symptoms. When the whole person is healthy, the chances of illness, whether physical or mental, are extremely slim. This means that we will not just talk about feelings, but go to the deepest aspects of a persons mind, which will get us to the root of any emotional pain. There is hope!

Don’t spend another day without dealing with your depression. Here’s your chance. Just reach out to us.