Screen time is a big part of our lives today. We spend hours each day looking at screens, whether on our phones, computers, or TVs. It’s easy to get lost in the digital world, but is this making us truly happy? The Bible tells us in Psalm 119:37, “Turn my eyes from looking at worthless things; and give me life in your ways.” This verse reminds us to focus on what truly matters. In this article, we’ll explore the difference between screen time and real happiness and how we can escape the digital traps to find true joy.

The Problem with Excessive Screen Time

We often don’t realize how much time we spend on screens. Studies show that kids and teens can spend up to seven hours a day on screens. This can make us feel empty and disconnected from the real world. Philippians 4:8 says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Spending too much time on screens can distract us from thinking about these good things.

Effects on Our Minds and Bodies

Spending too much time on screens can hurt our minds and bodies. It can make us feel anxious, stressed, and even lonely. Our eyes can get tired, and our sleep can suffer. Proverbs 4:23 tells us, “Above all else, guard your heart, for everything you do flows from it.” If we fill our hearts and minds with screen time, it can affect everything we do.

Digital Traps

Screens are designed to keep us hooked. Social media apps, video games, and streaming services want us to spend as much time as possible on them. These digital traps can be hard to escape. They can make us feel like we always need to be connected and entertained. This can keep us from spending time with God, our families, and friends. 1 Peter 5:8 warns us, “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” We must be careful not to let screen time devour our lives.

Finding Real Happiness

Real happiness comes from spending time with God and the people we love. It comes from doing meaningful activities that make us feel good inside. Matthew 6:33 says, “But seek first his kingdom and his righteousness, and all these things will be given to you as well.” When we put God first, we can find true joy and contentment.

Spending Time in Nature

One way to find real happiness is to spend time in nature. God’s creation is beautiful and can help us feel closer to Him. Psalm 19:1 says, “The heavens declare the glory of God; the skies proclaim the work of his hands.” Whether it’s going for a walk in the park, hiking in the woods, or just sitting outside, being in nature can refresh our minds and spirits.

Building Strong Relationships

Another way to find happiness is by building strong relationships with our family and friends. Proverbs 17:17 says, “A friend loves at all times, and a brother is born for a time of adversity.” Spending time talking, playing games, and doing activities together can strengthen our bonds and make us feel loved and supported.

Doing Meaningful Activities

Doing activities that have meaning can bring us real happiness. This could be volunteering, helping others, or creating something new. Ephesians 2:10 tells us, “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” When we use our talents and time to do good works, we can find joy and purpose.

Practical Tips to Reduce Screen Time

Here are some practical tips to help reduce screen time and find more real happiness:

Set Screen Time Limits

It’s important to set limits on how much time we spend on screens. This could mean setting a timer for how long we watch TV or play video games. Ephesians 5:15-16 says, “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.” By managing our time wisely, we can make room for more meaningful activities.

Create Screen-Free Zones

Having places in our homes where screens are not allowed can help us spend more time together. This could be the dining room, where we eat meals without phones or tablets, or the living room, where we talk and play games without the TV on. Psalm 101:3 says, “I will not look with approval on anything that is vile. I hate what faithless people do; I will have no part in it.” By creating screen-free zones, we can focus on what truly matters.

Find Alternative Activities

Finding fun and meaningful activities to do instead of screen time can help us feel happier. This could be reading a book, playing outside, doing a craft, or spending time with family and friends. Ecclesiastes 3:1 says, “There is a time for everything, and a season for every activity under the heavens.” By finding a balance, we can enjoy a variety of activities that bring us joy.

Seek Support from Others

It can be hard to cut down on screen time by ourselves. Asking for help from family and friends can make it easier. We can set goals together and encourage each other to spend less time on screens. Hebrews 10:24-25 reminds us, “And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.” Supporting each other can help us stay on track.

Use Technology Wisely

While it’s important to limit screen time, we can also use technology in ways that help us grow. We can find apps that teach us new things, listen to Christian podcasts, or watch educational videos. Philippians 4:9 says, “Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.” By using technology wisely, we can learn and grow in positive ways.

Balancing Screen Time with Real Life

Finding a balance between screen time and real life is key to finding happiness. We need to make sure we are spending time on what truly matters. Matthew 22:37-39 says, “Jesus replied: ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’” By focusing on loving God and others, we can create a balanced and joyful life.

Setting Priorities

Setting priorities can help us balance screen time with real life. This means putting God first, then our family and friends, and finally our hobbies and activities. Proverbs 3:5-6 says, “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” When we trust God and set our priorities right, we can find true happiness.

Making Time for God

Spending time with God each day can help us stay focused on what matters. This could be through prayer, reading the Bible, or worshiping. Psalm 46:10 says, “Be still, and know that I am God.” Taking time to be still and connect with God can fill us with peace and joy.

Engaging in Church Activities

Being active in our church can help us feel connected and supported. This could be attending services, joining a youth group, or volunteering. Acts 2:42 says, “They devoted themselves to the apostles’ teaching and to fellowship, to the breaking of bread and to prayer.” Being part of a church community can help us grow in our faith and find real happiness.

Practicing Gratitude

Practicing gratitude can help us focus on the positive things in our lives. Each day, we can think about what we are thankful for and thank God for His blessings. 1 Thessalonians 5:18 says, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” By practicing gratitude, we can find more joy and contentment.

Taking Breaks from Screens

Taking regular breaks from screens can help us recharge and refocus. This could mean taking a walk, stretching, or doing a quick activity that doesn’t involve a screen. Exodus 20:8-10 reminds us, “Remember the Sabbath day by keeping it holy. Six days you shall labor and do all your work, but the seventh day is a sabbath to the Lord your God.” Taking time to rest and unplug can help us feel refreshed.

Action Steps to Reduce Screen Time

Here are some action steps you can take to reduce screen time and find real happiness:

1. Set Specific Goals

Set specific goals for how much screen time you want to cut down. Write them down and share them with someone you trust. This can help you stay accountable.

2. Create a Schedule

Create a daily schedule that includes screen-free times and activities you enjoy. Stick to the schedule as much as possible to build healthy habits.

3. Find Support

Talk to your family, friends, or a Christian counselor about your goals. They can provide support and encouragement as you work to reduce your screen time.

4. Reward Yourself

Reward yourself for meeting your screen time goals. This could be a small treat, a fun outing, or a special activity you enjoy.

5. Pray for Guidance

Pray for guidance and strength to make positive changes in your life.

Ask God to help you find balance and true happiness. Philippians 4:13 says, “I can do all this through him who gives me strength.”


Reducing screen time and finding real happiness is possible. By focusing on God, spending time with loved ones, and engaging in meaningful activities, we can escape the digital traps and live a more joyful life. Remember to set goals, seek support, and pray for guidance. With God’s help, we can make positive changes and find true happiness.

Finally Alive Counseling

Finally Alive Counseling Ministries is a Christian based counseling facility. We help those suffering stress, anxiety, anger, depression, and more.


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