Understanding Somatic Therapy Have you ever heard of somatic therapy? This type of therapy explores how our bodies hold and express deeply painful experiences, helping us heal from trauma. Imagine our bodies as sponges, soaking up all the stress, pain, and joy we experience. Sometimes, we hold onto the pain Read more…
Learn how to stop overthinking everything with practical tips and biblical wisdom. Break free from the cycle of overthinking and find peace in your mind and heart.
Manage anxiety through counseling & self-care techniques in Anaheim Hills, CA. Seek counseling to cope & improve relationships. Coping techniques: mindfulness, exercise, sleep, and relaxation. Take care, manage yourself with help.
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3 Great Ways to Relieve Stress Most of us experience stress and many times, that leads us into panic mode and anxiety. We cry and complain about how sick we are of it, yet do nothing about it. You’re annoyed, yet you wallow in it. Well, not to worry, you’re Read more…