Narcissistic behavior at the end of a relationship can be incredibly challenging to handle. It’s a time filled with emotions, confusion, and often, manipulation. If you’ve ever faced this, you’re not alone. In this article, we’ll explore how to navigate the turbulent waters of ending a relationship with a narcissist, offering you hope, strength, and practical steps grounded in biblical wisdom.

Understanding Narcissistic Behavior

Before diving into strategies for coping, it’s important to understand what narcissistic behavior is. Narcissists have an inflated sense of their own importance, a deep need for excessive attention and admiration, and a lack of empathy for others. This can make ending a relationship with them especially difficult. They often react with anger, blame, and manipulation, making it hard for you to move on peacefully.

Signs of Narcissistic Behavior at the End of a Relationship

When a relationship with a narcissist ends, certain behaviors commonly emerge. Recognizing these signs can help you prepare and protect yourself.

1. Smear Campaigns

Narcissists often try to ruin your reputation by spreading lies and exaggerations about you. They may tell mutual friends or family members false stories to turn them against you. Proverbs 6:16-19 reminds us that God hates “a false witness who breathes out lies, and one who sows discord among brothers.” Remember that God’s truth will prevail, even when others speak falsely against you.

2. Blame Shifting

They will blame you for everything that went wrong in the relationship. This tactic is meant to make you feel guilty and question your own actions. In Ephesians 4:31-32, we are called to “put away all bitterness and wrath and anger and clamor and slander, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” Holding onto this truth helps you rise above their accusations.

3. Manipulation and Control

Narcissists will try to maintain control over you, even after the relationship ends. They might do this through emotional blackmail, threats, or guilt-tripping. Psalm 37:23-24 assures us that “the steps of a man are established by the Lord, when he delights in his way; though he fall, he shall not be cast headlong, for the Lord upholds his hand.” Trust that God will guide and protect you.

Coping Strategies Rooted in Faith

Dealing with narcissistic behavior at the end of a relationship is tough, but with faith and practical steps, you can overcome it. Here are some strategies to help you cope:

1. Seek God’s Guidance

Pray for strength, wisdom, and peace. James 1:5 encourages us, “If any of you lacks wisdom, let him ask of God, who gives generously to all without reproach, and it will be given him.” Lean on God’s word and let His wisdom guide your actions and decisions.

2. Establish Boundaries

Setting clear boundaries is essential. This may mean limiting or cutting off contact with the narcissist. Proverbs 4:23 advises us to “keep your heart with all vigilance, for from it flow the springs of life.” Protect your heart by setting boundaries that safeguard your emotional and mental well-being.

3. Surround Yourself with Supportive People

Find friends, family, or a support group who understand and can offer you encouragement. Ecclesiastes 4:9-10 tells us, “Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!” Having supportive people around you can make a significant difference.

4. Focus on Self-Care

Taking care of yourself physically, emotionally, and spiritually is vital. This might include activities like exercise, journaling, reading the Bible, or pursuing hobbies you enjoy. 1 Corinthians 6:19-20 reminds us that our bodies are temples of the Holy Spirit, and we should honor God with them.

5. Remember Your Identity in Christ

A narcissist might make you feel worthless, but remember that your identity is in Christ. You are fearfully and wonderfully made (Psalm 139:14). You are a child of God (John 1:12). Embrace these truths and let them shape your self-worth.

Biblical Examples of Overcoming Narcissistic Behavior

The Bible provides examples of individuals who dealt with difficult people and emerged stronger. Let’s look at a few:

David and Saul

King Saul displayed narcissistic behavior towards David, driven by jealousy and a desire for control. Despite Saul’s attempts to harm him, David remained faithful to God and refused to retaliate. 1 Samuel 24:12 shows David’s reliance on God’s justice: “May the Lord judge between you and me, and may the Lord avenge me against you, but my hand shall not be against you.” David’s story encourages us to trust God’s justice and remain righteous.

Nehemiah and His Opponents

Nehemiah faced opposition and manipulation from his enemies when rebuilding Jerusalem’s wall. Instead of giving in to fear or retaliation, he prayed and continued his work. Nehemiah 6:9 demonstrates his resolve: “For they all wanted to frighten us, thinking, ‘Their hands will drop from the work, and it will not be done.’ But now, O God, strengthen my hands.” Nehemiah’s perseverance is an inspiring example of staying focused on God’s mission despite opposition.

Action Steps for Moving Forward

Surviving narcissistic behavior at the end of a relationship requires faith, resilience, and practical steps. Here are some actions you can take to move forward:

1. Seek Christian Counseling

Talking to a Christian counselor for narcissism can provide you with guidance and support. They can help you process your emotions and develop healthy coping strategies. Proverbs 11:14 says, “Where there is no guidance, a people falls, but in an abundance of counselors there is safety.” Don’t hesitate to seek professional help.

2. Engage in Prayer and Meditation

Spend time in prayer and meditate on God’s word. Philippians 4:6-7 encourages us, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”

3. Join a Support Group

Connecting with others who have faced similar challenges can be comforting and empowering. Galatians 6:2 reminds us to “bear one another’s burdens, and so fulfill the law of Christ.” A support group and church groups can offer you practical advice and emotional support.

4. Set Personal Goals

Focus on your personal growth and set achievable goals for yourself. Whether it’s learning a new skill, deepening your faith, or improving your health, setting goals can help you regain a sense of purpose and direction. Philippians 3:13-14 encourages us to “forget what lies behind and strain forward to what lies ahead, pressing on toward the goal for the prize of the upward call of God in Christ Jesus.”

5. Practice Forgiveness

Forgiveness is a powerful step towards healing. It doesn’t mean you condone the narcissist’s behavior, but it frees you from the burden of bitterness. Colossians 3:13 advises us to “bear with one another and, if one has a complaint against another, forgive each other; as the Lord has forgiven you, so you also must forgive.” Let go of anger and embrace the peace that comes with forgiveness.


Narcissistic behavior at the end of a relationship can be overwhelming, but with faith, practical steps, and the support of others, you can overcome it. Remember that you are not alone, and God’s love and wisdom will guide you through this challenging time. Surround yourself with supportive people, take care of yourself, and seek Christian counseling for help with narcissists if needed. By following these steps, you will not only survive but also thrive, emerging stronger and more resilient.

Finally Alive Counseling

Finally Alive Counseling Ministries is a Christian based counseling facility. We help those suffering stress, anxiety, anger, depression, and more.


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